Health & WellnessSaturday, December 5
Fluid
Saturday, December 5 · 7-8 a.m. · F45 Training West Park Roseville
7-8 a.m.
- When
- Saturday, December 5 · 7-8 a.m.
- Where
- F45 Training West Park Roseville2310 Pleasant Grove Boulevard · Roseville, CA · 95747
- Good to know
About this event
Move Freely, Flow Fully. Welcome to Fluid, a yoga-inspired flow designed to seamlessly integrate the mobility, control, and strength you’ve unlocked and rewired. This intentional sequence moves through 60 seconds at each pose, guiding you from focused mobility into muscle activation, unilateral control, full-body synchronization, and finally, deep release. Each phase builds upon the last, creating a continuous, empowering rhythm that leaves you centered, strong, and effortlessly connected.
From F45 Training West Park Roseville
Listed by Mindbody: Roseville, CA, gathered by the Sacramento events calendar.