Health & WellnessMonday, November 23

AT STUDIO Pain Free Foundations

Name: *AT STUDIO* Pain Free Foundations
Start: 2026-11-23T18:00:00.000Z
End: 2026-11-23T19:00:00.000Z
Location: Aligned Fitness and Pilates

Monday, November 23 · 10-11 a.m. · Aligned Fitness and Pilates

10-11 a.m.

When: Monday, November 23 · 10-11 a.m.
Where: Aligned Fitness and Pilates220 West Pine Street · Lodi, CA · 95240
Good to know: $18

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About this event

Pain Free Foundations THIS CLASS IN AT THE STUDIO. IF YOU PREFER TO JOIN US VIRTUALLY PLEASE SIGN UP FOR *ZOOM* If you are a beginner to our program or you have pain this is where to start. This class teaches what healthy posture feels like while finding your personal range of motion that prevents injury and pain. This class will teach the foundations for doing our bigger workouts. It is also great active recovery for athletes, and a must for pre and post-natal women.

From Aligned Fitness and Pilates

Listed by Mindbody: Lodi, CA, gathered by the Sacramento events calendar.