Pole Conditioning (All Levels)

About this event

Pole Conditioning will help you gain the strength, pain tolerance, technique, mobility & skin conditioning needed to move on from Beginning to Intermediate, or from Intermediate to Advanced. All levels welcome! The use of traditional fitness exercises such as planks, crunches, squats and push-ups, combined with extended pole holds, tucks, climbs, drops & other pole assisted conditioning exercises will help you gain the necessary requirements to level up your pole game.

From Vertical Fitness Studio