Bootcamp/HIIT - Express 30

About this event

Strength Training (5-Week Cycle) This isn’t a mat class; it’s all about picking up weights and getting stronger. Each cycle runs for five weeks, where we repeat the same workout for each body grouping (ex. the same leg day each Monday and a different chest and triceps workout each Tuesday), focusing on progressive overload (gradually increasing weight) to build muscle and sculpt strong, resilient bodies. Whether you’re brand new to lifting or already heavy on the weights, everything is scalable. You’ll be challenged, but you’ll leave feeling powerful... because strength training isn’t just for athletes, it’s for anyone who wants to feel unstoppable in their own skin. What to Bring: Sneakers (required — this is a lifting + cardio class, no mats) Water (you’ll need it) All equipment provided (weights, bands, cable station, etc.)

From Pulse Fitness Co.